Introduction.
Health is the primary concern in this modern world when people are living a sedentary lifestyle and becoming overweight. There are many articles published online in leading websites and magazines which inform us about increasing weight and tips to control our weight by eating a proper diet, working out, hitting the gym, and doing yoga.
Main Answer.
Here I am going to talk about an article I read in. Psychology Today it's a popular magazine. In this article there was in-depth information about nutrition and health management.
- What it was.
This article was about today's eating habits and increasing weight people eat for taste not for health. Food is not taken seriously in youth. Bad eating habits are turning them obeise and inviting deadly disease. Organ impairment is common nowadays.
- When you read it.-Where did you read it?
I read this a couple of days ago while traveling to a nearby city for a meeting. I was surfing the internet and I am a regular reader of health news. So I found an excellent article with facts and figures on the health of men and women, child obesity so I decided to read it for more knowledge.
- Why did you read it?
I like to keep myself updated with ongoing challenges in health. I like to promote an active lifestyle and make people aware about healthy eating, regular exercise, physical and mental health, and challenges. Health is always my area of interest. I always talk about balance diet control of sugar and salt, disease like hypertension and sugar this happens due to imbalance in nutrition.
- Why do you think it was an interesting read?
It was really interesting just because it covers valid points about today's generation and eating habits and outcomes of sedentary lifestyle, dependence on fast food and vehicles avoiding eating green vegetables. I felt everyone should read such articles for health education and to spread health awareness. Promote active lifestyle
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Follow-ups
1. Do you think people are healthier now than in the past?
No, today people eat more fast food and taste is the priority. Nobody cares about health. People tend to live a sedentary lifestyle. However, in the past people lived an active lifestyle and ate a balanced diet.
2. How can you tell whether a website is reliable or not?
In this virtual world it is very difficult to identify the fact. Many cross verification should be done to check its authenticity. Observing the logo and design we can identify a fake website.
3. What activities can schools organize for children to keep fit?
Schools can organise outdoor activities. and sports games to make students more active encourage them to play games. Awareness campaigns should be done in campuses to educate the students about good and bad food.
4. What can governments do to improve people’s health?
Government can make health campaigns and promote healthy lifestyles. Figure geds of the society can step forward to encourage and educate people about health. Some harmful items should be banned by the government. Health benefits should be free and equally available to all citizens.
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