Introduction.
Good habits can really make a person successful and happy mentally and physically. Many people live an active lifestyle and take part in outdoor activities like games and socializing is a part of their extrovert nature. I also want to develop some habits that can improve my overall development. People should drop their bad habits like smoking, overeating,and living a sedentary lifestyle.
Main Answer.
Here I am going to talk about a habit I want to develop is to do physical exercise daily.
Who your friend is
My friend Jack is very well motivated and he does exercise every day. We are school friends and right from my childhood I have seen him taking active part in outdoor sports.
What habit he/she has.
Jack has Extremely good habit of doing exercise daily and he takes part in outdoor activities also. He has won many tournaments in our home town. Apart from playing games he hits the gym regularly every morning. And in the evening he goes for a long walk. I accompany him many times for a walk. During walking we discuss health and fitness. And our daily chores.
And explain why you want to develop this habit.
Now, I am motivated by his thoughts about health. He used to tell me about my weight gain from many years ago. Now I realise many problems I am facing are just due to my weight gain. I want to develop his habit of going to the gym,and eating a balanced diet. These are the two main reasons for weight gain. I also want to play outdoor games like him so I can become fit again. I have joined the same sportclub where my friend goes.So, these are some reasons I want to develop good habits from my friend.
Follow-ups
What habits should children have?
Children should have good habits like waking up early, eating a balanced diet. Exercising daily. And making a schedule of their academic activities. This habit can help them in their academics, personality development and professional career.
What should parents do to teach their children good habits?
Parents should themselves live an active lifestyle which children will adopt from them. Many of their good and bad habits come from their family and parents should teach them good moral values. Parents can be role models for their children in fact whatever they expect from their children they can implement in their routine.
What influences do children with bad habits have on other children?
Children from disturbed family background have bad habits and they have no control over their behaviour. They adopt negative traits from movies and society. They are addicted to many substances and feel cool about these activities. Other good children sometimes copy these guys and they are also spoiled in their company. Parents should keep an eye on such friends of their children.
Why do some habits change when people get older?
People become mature with age and they develop better understanding towards life they become more open and accepting of nature. They also realise their bad habits and decisions so they change themselves and try to adopt all good things for them and their family. They also have learned many things from their experience that can be good motivators for friends and family.
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